Strong and thick nails are a sign of good health and make our hands look and feel attractive. If you’re suffering from brittle nails that break easily, there are things you can do to make them more durable. Here are the four best ways to strengthen your nails.

Minimize Water Exposure

Excess water exposure can weaken your nails. Nails can absorb water faster than skin. This can make it difficult for you to keep nail polish on and cause your nails to peel. You can minimize water exposure by wearing gloves when washing dishes or nail polish when swimming.

Eat a Healthy Diet

A healthy diet is crucial to strengthen your nails. Berries contain antioxidants to protect your nails from damage. Leafy greens can provide iron for nail strength and magnesium-rich foods smooth nail ridges. The calcium in dairy can help your nails grow. Cooked eggs and legumes can also be beneficial for strengthening nails.

Keep Nails Short

While longer nails may be prettier, it can make them more prone to chipping and breaking. By keeping your nails short, you can strengthen your nails. Shorter nails are also easier to maintain.

Choose Nail Products Carefully

Many nail products contain harsh chemicals that can cause thinning and brittleness. Acetone-free nail products can help you keep your nails strong and healthy. Consult with your nail stylist on the best products to help strengthen your nails. Give your nails a break from these products to help them stay healthy.

Strengthen Your Nail Love

If your nails need some tender love and care, you can strengthen your nails through professional nail salon treatments. Nail Bar & Spa in Apple Valley is open for business. We offer decadent pedicures and manicures for adults and children. we will help restore your nails to a strong and healthy condition. Contact us today to schedule an appointment.