There’s a lot of confusion around gel polish, acetone, and what actually damages natural nails. Many people believe gel ruins nails, acetone is always bad, or regular polish is the “safer” option. The truth is more nuanced—and understanding it can help you keep your natural nails healthy and strong.
Let’s break down the most common myths and uncover the real truth behind nail care.

Myth #1: Gel Polish Ruins Natural Nails
Truth: Gel polish itself does NOT ruin natural nails
One of the biggest myths in nail care is that gel polish damages natural nails. In reality, gel polish is not harmful when it’s applied and removed correctly. The problem isn’t the gel—it’s how the gel is taken off.
Gel is designed to last, which means it bonds securely to the nail. When it’s peeled, scraped, or forced off, layers of the natural nail are removed along with the gel. That’s where damage happens.
✔️ Proper application = safe wear
✔️ Professional removal = healthy nails

Myth #2: Acetone Is Always Bad for Nails
Truth: Acetone is safe when used correctly
Acetone often gets a bad reputation, but it’s not the enemy. Acetone is the most effective and safest way to break down gel polish when used properly. It works quickly, which actually reduces prolonged soaking and unnecessary scraping.
What matters is:

• Controlled soaking time
• Proper nail protection
• Professional technique
• Licensed nail technicians are trained to use acetone in a way that removes product without harming the natural nail plate.

Myth #3: You Can Remove Gel at Home Without Damage
Truth: Improper gel removal is the #1 cause of nail damage
The most common cause of thin, weak, or peeling nails is DIY gel removal. Peeling, filing aggressively, or scraping gel off removes layers of the natural nail along with it.
That’s why gel removal should always be done by a professional licensed nail technician who understands nail anatomy and safe removal techniques.
Healthy nails depend more on removal than the product itself.

Myth #4: Regular Nail Polish Is Always Safer Than Gel
Truth: Keeping regular polish on too long can also damage natural nails
Many people assume regular polish is harmless, but leaving it on for more than two weeks without removal or maintenance can actually weaken natural nails.
Here’s why:
Old polish traps moisture and chemicals
Nails can become dry, stained, or brittle
The nail plate can weaken if polish is repeatedly layered without proper removal
Regular nail polish should be removed if you’re not continuing with another nail service. Letting it sit too long is not healthy nail care.

The Real Key to Healthy Natural Nails
Healthy nails aren’t about avoiding gel or acetone—they’re about proper care and professional service.

Best practices for strong natural nails:

• Have gel applied and removed by a licensed nail technician
• Never peel or force off gel polish
• Use acetone correctly and sparingly
• Remove regular polish if you’re not reapplying
• Give nails occasional breaks with nourishing treatments

Final Thoughts
Gel does not ruin natural nails. Acetone is not the villain. And regular polish isn’t always damage-free if neglected. The real cause of nail damage is improper removal and lack of professional care.

When nails are treated correctly, gel can actually help protect natural nails from daily wear and breakage. Trust the process, trust licensed professionals, and your natural nails will stay healthy, strong, and beautiful.